July 18 was day one. On that morning, I could barely make it around the block and I ached all over when I returned. Today, two months later I am still in pain but we are still at it. Our diurnal morning walks take us around the perimeter of the development, they zig zag through the Townhouses and last at least a half an hour and cover approximately 1.1 miles.
I am feeling good and although it still hurts, the pain seems to be more bearable than two months ago. I look forward to each morning with dread and anticipation. I feel good when its over and I do not want to miss a day because I am afraid that I will not get back to this routine.
Keep up the good work Jim!!!
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